Helpful Video: What to do when Depressed
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Helpful Video:
What to do when Depressed
Ever wonder what to do when depressed and trying to build your network marketing business? This post and video will help.
MLM and Rose Colored Lenses
As a leader in network marketing, I know this is a topic that isn’t often talked about. We are supposed to always be cheering you on and saying positive things right? Well, the reality is, this IS a people business and people DO get depressed. The question that this post and video will attempt to help you with is what to do when depressed and trying to build your MLM from home.
What Are Some Depression Symptoms?
You feel drained, you feel like you just don’t want to talk to anyone and you question what’s wrong with you and why so many bad things have happened and why you are in such a funk. Another post of mine that might help is this one ==>> How to get out of the MLM funk
Any of those depression symptoms sound familiar? How do I know this? Because I was there with ALL of them back from 2008 to 2009. I had lost all my money, was going through not 1 but EIGHT foreclosures and I totally questioned my self worth and what the hell was wrong with me. There is ONE thing that helped me get out of it. Wanna know the truth about what to do when depressed? Then Watch the below video…
Video: What to do When Depressed
Listen, I know sometimes it seems tough but if you follow the advice in that video, I know you can turn things around no matter where you are. One resource that I fully believe will help you is my latest book called Vibrational Money Immersion, Think and Grow Rich for Network Marketers.
Stop looking to think your way to a depression recovery and instead follow the advice in the video. Once you start to get some positive results from following the video, however that looks for you, you will start to feel better and when you start feeling better, you will be more attractive to your MLM prospects and things will start to change for you. Please share this with anyone on your team that it might help and bless you!
To Your Abundance!
Did This Blog Help You? If so, I would greatly appreciate if you commented below and shared on Facebook
Ray Higdon
Skype: ray.higdon
Email: RayHigdon@RayHigdon.com
Work With Me – Numis Network
Image(s): FreeDigitalPhotos.net
PS: Did you get a copy of my New Book? – Vibrational Money Immersion, Think and Grow Rich for Network Marketers, available for a limited time! Click Here to Grab Your Copy
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Hi Ray,
I think you are definitely on the right track. I think this would/might work for someone mildly depressed. However, being a personal expert in depression/mental health issues I have spent years studying this subject. What I can tell you is that people typically get depressed both mentally and physically primarily due to sickness, injury and toxic stress. All of these things crush the immune system and deplete the body in one way or another of vital brain nutrients – vitamins, minerals, amino acids. These things are crucial to the mind and body working efficiently together. When neurochemicals are low and stress hormones are high, depression, exhaustion, fatigue etc will inevitably set in. I can tell you from experience, if depleted for too long and too severely, it is nearly impossible to maintain an adequate level of activity that you recommend to feel better. For me personally I could do something for a day or two, then crash again. The bottom line is when the brain is fed therapeutic forms of the right combination of vitamins, minerals, and amino acids which are the building blocks of brain function, it is MUCH MUCH easier to focus, actually feel good, have energy to GET OUT there and do things!There are are several whole foods and pure supplement forms that can bring a person back to homeostasis. The one I personally use and recommend is Q96 – specifically formulated for brain health and mental well being. Just my two cents. Thanks for all you do! Warmly, Mellisa
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Paul Reply:
January 26th, 2013 at 11:13 pm
Melissa, thanks for this comment about the threshold levels of mild to clinical depression with the added note about nutrition importance
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Mellisa Reply:
January 27th, 2013 at 10:03 pm
You’re very welcome Paul. Have a blessed day.
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Great Post!! Especially for us single track minded guys lol!! It’s like rubbing your head and patting your stomach! Any sort of action beats inaction any day!
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Thanks Ray! I can relate to this 100% and now I am taking action by going to T. Harv Eker’s seminar in Atlanta next month to change my money blueprint and mindset. Really exited about this and feel that this is an important way to get off my butt and meet new people too.
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This is Ray Higdon, author of…. Grinning so much right now. YAY!
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Ray Higdon Reply:
January 25th, 2013 at 7:27 pm
=)
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Thanks Ray! This is just the kind of information I can use at this point. Off to go distract myself now.
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By the way, I worked this out for myself a few years back when I was thinking about the word 'depressed'. 'Deepressed', 'deeprest', 'deep rest'. OMG! There's a point where 'deep rest' just flips into 'depressed'. It was a lightbulb moment. Rest is good. Too much rest… not so good!
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Ray Higdon Reply:
January 25th, 2013 at 7:45 pm
Awesome insight!
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I always get the January funk. it has gotten better since I have been in my mlm. the product really helps, but i have been reading and listening for years to different well known guru’s and inspirationalists. But have a fear of doing. not sure why. i like no’s means I tried. but after watching this I finally made up a blueprint of my web site, that my husband has been after me to make a mock up of. Sometimes it’s just that last push that gets you in the water. sink or swim you have to move to survive. Thanks for your push.
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Excellent post, I am enjoying reading your new book.
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Ray Higdon Reply:
January 26th, 2013 at 4:53 am
AWesome!
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Ray, thanks so much for sharing this information on depression. I think a lot of people struggle in this area – and don’t even know it. I purchased the audio some time ago and now I am reading your book. Great material!
I highly recommend both the audio and the book to anyone looking to make massive change in their lives!!
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Hi Ray,
I am glad that you pointed out ACTION as the remedy. Thank you for sharing your personal journey of transformation. Distributors need to know that next month’s results come from this month’s ACTION. When we are doing the right steps consistently, there would be a lot of people ‘in the zone’. Success is inevitable. Thanks, Ray!!
Viola The Business Mum
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Great post Ray, absolutely true that taking some kind of action is the best distraction from depression. Thanks for sharing.
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Thank you Ray I am not Depressed maybe restless but you always open my eyes you no how to tell it like it is and I love for that I learn so mush from you I have been doing internet marketing for 2 years now and have not make not good money but I always learn thing and I do understand a lot and business is slow but it not hard and it not the job it is the peoples I think the wrong one join and they get in and they get out because they do want to do anything like money going to jump into there hands so I will wait for the right peoples to get in and stay someone that want to work like me.Ray that is not hard I alway work and got what I want and need for me and my boys and at this time I am doing what I nee.
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I was told I have all the signs of depression except the sadness. I believe that is because of my faith. What's your thoughts?
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So weird how Ray can read peoples minds with blogpost and videos great blogpost Ray couldn't have came at a better time.
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Young Simba Reply:
February 10th, 2013 at 1:23 pm
add me for mca im in fb jail
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Empower Network Making Money Online Reply:
February 22nd, 2013 at 2:34 am
Life Is Great When You Can Retire at 19
Join the foundation http://socialmediabar.com/life-is-great-retired-at-19
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You are so right Ray about taking action. When I take action and sponsor someone it releases endorphins in my brain which leads to feelings of euphoria for me.
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Thank for this Ray. Great message, and unfortunately when you experience the ‘downs’ in this profession, it’s hard to remember THAT is the time to focus and actually DO something.
I have to say, the whiteboard MADE the message work. Pure Value there!
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Thanks Ray, I always do my best to stay Happy.
I drew some faces years ago and titled them the smile makes your world go round, a so so smile frowm slows your world and a frown stops your world.
I do mybest to keep the smile through loosing a job after 19yrs, after 10 months found a job laid off after 4 months then finding another job 3 months later, my wife had a stroke and the buisness closed a year latter, then my wife had a 2nd one a year later. I now work pt with a smile at a library 2 diferant positions, but you got to keep on smilling. Life is to short not to, just keep the faith
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Ray, this is so true !! I’ve sent this to one of my downlines who suffers from depression.
In my own case,
I find also that a good way to overcome my inertia and get into action is to have the goal of ticking items off my to-do list, instead of having it as a goal to do any particular one of them …that way I don’t get too hung up on any that I might not want to do, because it’s just part of a set.
Keep up the great work, Ray ~
and btw I’m quite happy with a webinar I purchased from you !
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