My 2009 Thanksgiving Message

Posted under Fitness, Thoughts & Events by on Wednesday 18 November 2009 at 11:39 am

Happy 2009 everyone

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How are you doing? How have you been? I am writing this note as I guess I started a tradition last year of taking a few minutes (or hours) to reflect back on the year and talk about what I have to be thankful for. 2009 brought me more life changing revelations and gifts than every other year in my life COMBINED! I am so happy and grateful to have so many wonderful things happening in my life and to have happened in my life.

I had two major things happen in my life this year. (1) I recconnected with my Dad after 13 years and introduced him to his grandkids. A lot of you have heard that story, if you would like to read that, you can visit my blog at http://rayhigdon.com/my-note-to-my-dad-after-seeing-him-for-the-1st-time-in-13-years/ This is an event that changed my life, freed me mentally from some of the past baggage I had been carrying around and helped my kids understand a whole new chapter in their lives.

The second major thing, most of you have not heard. I learned why I have had every success and every failure in my life. Now that is a pretty bold statement right? It is the truth. For years I have gone around jumping from business to business from network marketing company to network marketing company to real estate to internet marketing and the list goes on and on and on. I always liked doing multiple things and some people called me a “Serial Entrepreneur”. However, I never grew ANY of them to a point of MASSIVE success. I never knew why, until this year…

This year I was introduced to an education company called Landmark - http://www.LandmarkEducation.com by a beautiful woman named Stina. Stina, changed my life. It was in this course that I was able to let go of all the past crap I had been hauling around about my childhood and my family matters and open up a whole new world. Thank you Stina, you are a brilliant light that shines on this planet and please continue to just do what you do. Now, in these courses I found out what they call my “Act”.

An “Act” is a declarative statement that we made to the world when we were in our younger years. We ALL have an act and was probably formed between the ages of 5 and 8 and it usually had to do with an authority figure (teacher, parent, grandparent, etc). Your Act is in 5 year old vocabulary and it is what you declared to the world based on an event happening that was impressionable upon you. Here is one example:

I have a friend, lets call him Max. When Max was 5 years old his Dad used to pick him up and put him on his little motorbike and let him drive it around. When Max wanted to get off, he would drive around the yard in circles which signaled his Dad to pick him up off the bike. Well, one day, his Dad was under a car working on it and didn’t hear Max. Max drive around and around until it ran out of gas, tipping the bike over and burning Max’s leg. That day, Max decided that he could not trust anyone. Max’s entire life has been filled, since 5 years old, of examples where he could not trust people. Problems in delegation, problems in managing others, even problems in relationships. But once Max learned what was making him tick, he was able to change it and now lives a much more empowered life.

So back to me…what is my act? I had what you would call a rough childhood and when I was 5 or 6 years old, something happened to make me declare to the world, “I’ll Show You”. Every success and every failure in my entire life has been based around those three words…without my knowledge! You see, up until this year I had been on automatic programming but I didn’t even know it! Let me give you some examples:

When I was in my teenage years, I’ll show you showed up in very ugly ways. I wanted to make people pay if they pissed me off, I wanted people to regret messing with me. Now, I’ll show you isn’t always bad. In corporate America I was trying to obtain a position that required a masters degree and 10 years experience, but I only had 1 semester of college and 1 year of experience but I felt I could do that job! Someone on the hiring committee said to me, “Everyone is asking for $200,000 a year, hell, we may even hire YOU!” And he laughed. My “I’ll show you” kicked in and I got that job.

You see, “I’ll show you” has actually served me well, to a degree. I have had meteoric success in almost anything I have ever done. When I worked for Sony, my superior told me he gave me the highest review the company had ever given anyone in their first 90 days. In my first network marketing company I was ranked #2 out of 500,000 as a team builder, and on and on and on. You see, I’ll show you has made me have major, quick success in all kinds of different areas, but, ONCE I’VE “SHOWN” YOU, I lose interest. You see, my whole life has been about showing other people that I am worthy. My whole life has been about proving myself to others. After getting people to believe I am good at what I do, I no longer have anything to prove or show and I move onto the next thing where I prove someone something else. Landmark education helped me recognize this and has forever changed my life. It’s funny because the people close to me, see this difference in me. This lack of need to prove myself. You see, with awareness I can make different decisions, I can choose a path that is right for me versus an automatic “I’ll show you” path.

So, done are the days where I jump from company to company, done are the days where I feel the challenge of the world forcing me to prove myself, this has opened up a whole new life. A life, that I am so very thankful and grateful for. I wish you many successes. No matter where you are in life, you can be happy. It doesn’t matter what happened in the past, only the NOW matters. Appreciate and embrace this now. Drop the grudges. Drop the reasoning of why you keep yourself seperate from others. Drop the excuses that are keeping you from what you deserve. You deserve success. You deserve abundance but above all, you deserve happiness. Thank you 2009 and all of my friends for contributing to my heart and life and I love you all!

Ray Higdon
XOXOXO

If you wish to read my 2008 Thanksgiving Message go here - http://rayhigdon.com/my-2008-thanksgiving-message/


Looking for Silver Eagle Coins or Silver Eagle Distributors?

Posted under Fitness, Thoughts & Events by on Friday 17 July 2009 at 1:34 am
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I recently starting collecting silver eagle coins and silver bullion coins due to the increase in demand and the fact that I think it is a good time to be buying silver and gold. My favorite is pictured here and it is the American Eagle Silver Dollar. These silver American eagles are good assets to have and I recently became associated with a Silver Eagle distributors called NumisNetworks. Numisnetworks deals in silver bullion coins and they deal a lot in the American Eagle Silver Dollar. If this sort of thing interests you, you can check out more at this Silver Eagle Coins site.

Numisnetworks is a membership that autoships you a new coin each month. I think it is one of the coolest ideas I have ever seen. You collect assets each month that typically and historically have kept or increased their value.

Ray Higdon


My note to my Dad after seeing him for the 1st time in 13 years

Posted under Fitness, Making Friends, Thoughts & Events by on Tuesday 7 July 2009 at 3:05 pm

If you didn’t catch it, a few months ago I attended the landmark forum which is a seminar that empowers you in so many different ways but made me realize that I wanted a relationship with my Dad that I hadn’t seen in 13 years and he had never met my two boys (ages 9 and 11). Well, we went up there this past weekend and it was awesome. I have simply created a whole new life by taking action and making it happen and am so happy I did. This morning I wrote him a note about our experiences. Some people may wonder why would I share such an intimate moment on the Internet? Well, because I know my situation is not unique. I know some eyes that may read this are the eyes of someone who also hasn’t made the move to have a relationship with a family member that they wish were in their lives. We all have justifications on why we don’t have a relationship, we can all get buyin from people we talk to on why NOT to have a relationship with someone, but, those are the things that go on and then those people die and then we have lost that chance. I hope these words encourage you to make that move you have been neglecting as I did for 13 years. Namaste!

Dad,
Thank you for having me and my kids come into your life and thanks for all the time you spent with us. If we don’t give up our past we are just doomed to live our lives now according to things that happened long ago versus living in the present and creating new possibilities with the moments that are with us now. Forgiveness is giving up on the idea that the past could have been any different and I am glad I learned that and at an age where I still had the opportunity to create a new life with you and the family up north that this weekend reminded me I missed so much. Thank you for being open to a new relationship with me and my boys. They had a blast up there and twice on the way back Ethan said he missed his Grandpa Ray. You are a great man and one I am proud to call my father. I am sorry it took this long to reach out to you and the family but happy that it happened without it taking someone dying. For anyone to regret any part of their past is to witness a lack or limitation in their current self and all the things that I have gone through have made me who I am and I love myself! I am happy with my life and the choices I make everyday and I thank you for all you have done and am so excited to a new chapter in my life with you and the family up North included in it. Keep in touch and perhaps you want to practice Wii baseball some more in our absence so Ethan doesn’t embarrass you again!

Love you, your son,
Ray

Ray Higdon
Southwest Florida Twitter Guy

Dad, me and the boys

Dad, me and the boys

If you are interested in the Landmark forum and in SWFL, you may want to attend the free event we are doing with the landmark forum on August 5th, click below
Southwest Florida Events


Want the #1 Secret to getting massive followers on Twitter?

Posted under Fitness, Thoughts & Events by on Thursday 25 June 2009 at 7:50 am

Free Video Reveals the #1 Secret to getting more followers on Twitter



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How Fort Myers coach, and you can too, is getting tone for summer!

Posted under Fitness by on Saturday 13 June 2009 at 3:40 pm

I am a Fort myers coach and where I am not usually advising someone as to their diet, ever since I started mine some of my clients and students have asked me what I am doing to lose weight and get more tone. So here are some of the things I am doing to accomplish that!

1) Eating every 2 hours, but it has to have some amount of protein.
2) The protein I use is EAS’s big bag of whey protein that you can get for $27 at Sams or Costco. I use a half teaspoon of splenda and chocolate soyslim milk that you can get at Wal-Mart and some publixes (it is much cheaper at wal-mart)
3) I work out with weights about an hour a day. I use what some might call “girly weight” as I will see the dudes to my left and right lifting 2-3 times what I am but they are using horrible form and will, if they have not already, hurt themselves. I use slow, really strict form and get a killer pump. As my friend Juli taught me, form is everything!
4) If I desire something sweet, I try, (but don’t always accomplish) to make a protein shake rather than hit coldstone. Again, I don’t always accomplish that!
5) I take a couple different supplements but know that there is no magic pill (unfortunately)
6) If I am feeling rundown or tired, I exercise! We have unlimited energy and when we are down, working out gives me massive energy!

I hope these tips help you!

Ray Higdon
Fort Myers Coach


How I have been eating to lose weight - 18 pounds in 4 weeks!

Posted under Fitness by on Sunday 10 May 2009 at 12:19 pm

I have had lots of people asking me what I have been eating to lose weight. I really have not been killing myself, but have been focused on what I am eating to lose weight. I have lost 18 pounds in between 4-5 weeks and I still got a little bit to go and excited and energetic to accomplish it!

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Day 1 + 2
Breakfast - protein shake + Acai Juice
Snack - 15 almonds
Lunch - protein shake
Snack - 15 almonds
Dinner - protein shake + Acai Juice

Day 3-5
ANY amount of protein PERIOD, unlimited but
no pork, cheese, fruits, carbs, and only green veggies, no nuts

Day 6-today
Breakfast - protein shake + Acai Juice
snack - grapefruit or orange
lunch - unlimited protein and one green veggie
snack - grapefruit or orange
dinner - unlimited protein and green veggies + Acai Juice

That is what I have been eating to lose weight and it has been working really well! Now, to note, I have cheated several times, yesterday was not very full of integrity, but that is what is great about our bodies is we wake up in the zone and can start from scratch every day and make it happen. If you want to know what I have been eating to lose weight, you can view the top there. I know some of you are wondering what the Acai is, it is a brazillian fruit that helps with weight loss, energy, among other things. I drink a juice which is not cheap but today’s sponsor does have a free trial of Acai you can check out if you wish. You do have to pay shipping though. If you have questions for me, on how I have been eating to lose weight or working out, etc, please leave a comment as others may have the same question and I will gladly answer. I am using a Naples personal trainer named Nick Smith who has helped me tremendously. If you are looking for a naples personal trainer, Nick is the man! Again, got questions, leave me a comment and I will gladly answer it!

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